These are the most effective:

1. Ask them how they are feeling. Then, listen non-judgmentally to their response.
2. Show them that you want to understand and express sympathy.
3. Ask how you can support them and resist jumping in to problem-solve.
4. Check in to see if they are suicidal.
5. Reassure them, realistically.

How do you help your friends with their problems?

13 Ways to Support Your Friends If They Are Struggling

1. Listen and Don’t Panic.
2. Don’t Judge Them or Their Issues.
3. Be There for Each Other – You’re Not Alone.
4. Be Honest.
5. Talk to a Trusted Adult.
6. Phone a Helpline.
7. Help Your Friend Feel Better.
8. Visit a Doctor or Health Worker.

What do you say to a friend going through a hard time?

Ideas to consider include:

• “Thank you for all you do for us, but now is a time to take care of yourself as well.”
• “I’m proud of you.”
• “I hate that you’re going through this, but I know that you’ve got this.”
• “Remember when you were there for me?
• “Here’s how we’re going to take care of your work while you’re away.”

How do friends support you?

Friends can help you celebrate good times and provide support during bad times. Friends prevent loneliness and give you a chance to offer needed companionship, too. Friends can also: Increase your sense of belonging and purpose.

How do you cheer up a sad friend?

How to Cheer Someone Up: 51 Ways to Make a Friend Smile

1. Ask Them If They Want Help.
2. Simply Be There for Them.
3. Take On a Creative Project Together.
4. Leave Your Friend a Handwritten Note.
5. Swing the Blues Away.
6. Go Get Some Ice Cream.
7. Do Whatever They Want to Do.
8. Volunteer Together.

How do you make someone feel better fast?

25 Simple And Creative Ways To Cheer Someone Up

1. Listen Up. When life gets overwhelming it helps to have someone willing to listen.
2. Give Hugs. It sounds so simple, it’s stupid.
3. Give Them a Handwritten Note or Card.
4. Have a Chuckle.
5. Make Them Dinner.
6. Share a Walk.
7. Have a Movie Night.
8. A Spa Experience.